Quitting smoking is no easy task, even for the iron-willed. The fact of the matter is that a lot of people feel they still get something from it regardless if they want to quit or not. If you hope to throw away your cigarettes permanently, the advice in this article will get you started.
Make your self a list of the reasons to and the reasons not to stop smoking. Writing something on paper makes it more powerful, and more real to your mind. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Find the easiest method to quit smoking. Don’t try quitting outright without a coping plan in place. If you try quitting cold turkey, you may end up relapsing. Your chances of success are the greatest with nicotine-replacement therapy or medication. This will help you to get through the early stages of withdrawal, and will make it easier to stop smoking.
If you want to stop smoking forever, stop thinking about forever. Instead of focusing on quitting forever, just focus on quitting for today. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. You can experience great stress relief through exercise. Go for a long walk every day, or play a sport. Speak to a doctor before starting an exercise routine.
Make sure you get sufficient sleep as you attempt to stop smoking. Some find that they crave cigarettes more when they stay up late. Additionally, you will be alone late at night, increasing your temptation to smoke. Having eight hours to rest every night will keep you focused and it will be easier for you to control your cravings.
If you find it too daunting to stop smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
By now you should realize that giving up smoking does not have to be so intimidating. With determination, dedication and discipline, you can successfully stop smoking. You’ll be surprised at what you can accomplish when you’re motivated.