Constantly talking about dealing with sleep apnea is not going to put you to bed. If you suffer from this affliction, you need to be proactive. Knowing about and understanding your options is a great step towards treatment. Keep reading to learn some things you can do that will help.
Shedding some excess pounds is a good idea if you’re overweight. Research has shown a clear link between sleep apnea and obesity. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
A good diet can help anyone control their weight while also helping to fight sleep apnea. Not everyone equates bad and good food with sleep apnea, but many people have found out that it does play a role. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Try sleeping in a different position (such as on the side) rather than on your back. Sleep apnea sufferers tend to sleep on their back. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Breathing is much simpler when you sleep on one of your sides. If you tend to roll onto your back in your sleep, try propping yourself on one side with pillows.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. One way to see for yourself is to train a camcorder on yourself as you sleep. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
If you suffer from sleep apnea and are planning a trip, it is important to plan on taking your CPAP machine with you. You don’t want to sleep a single night without your CPAP after a sleep apnea diagnosis. You should have a travel bag to bring your CPAP with you. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.
If your nose seems stuffy, apply a nasal spray. It may offer a couple nights of relief. However, you should not continuously use nasal sprays as this may cause nose damage. Head to your pharmacy to see what your options are to deal with your nose bothering you in your sleep.
Now that you are aware of different options you have concerning sleep apnea, use them! Identify the best ones for your situation, and you can start getting a good night’s rest again soon. You will have better control of your whole day with more sleep.