It’s clear that your family cares about you, and wants you to stop smoking. Your doctor will want you to do that too. Everyone, even insurance companies, want to help people kick the deadly habit because nothing good can possibly come from it. Is there anything that should be stopping you? The time is now, so keep reading in order to find strategies on how to stop smoking and do not ever look back.
Joining a gym, exercising or finding new and enjoying activities, can keep you away from cigarettes as well as improving your overall health. Movement of any kind is also an effective tool for stress relief. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Check with your doctor before you actually begin any extensive exercise routines.
If you find it difficult to stop smoking by yourself, speak with a medical professional. There are a number of prescription medicines that will make quitting easier, including, a few anti-depressant medications. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. This can help balance out your system and avoid unnecessary weight gain. Eating more is okay as long as you make the right choices.
If you have been unable to stop smoking with just willpower, add some nicotine substitutes and see if that works. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. You can be overwhelmed with cravings. You can help with the cravings by using nicotine replacement therapy. Studies have shown that people who use nicotine replacement therapy double their chance of success. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
You’ve got the resources, the drive, and the means to quit; now it’s time to put them all together. Being a non-smoker will add years to your life. Take the money you are saving and treat your family for supporting you; they deserve it!