If you have experienced sleep apnea, you are aware of the deleterious effect it can have on health and well-being. Getting enough sleep is important for being in good health. Luckily, there are a few options you have to treat it. Keep reading to learn how to better handle sleep apnea.
Sleep apnea can be present in children. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. Sleep apnea symptoms can mimic those of ADHD, but only a doctor can give the proper diagnosis.
Don’t underestimate the potential health consequences of sleep apnea. If you suspect you have sleep apnea, see your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Sleep apnea is a difficult enough condition to deal with. One issue is enough when battling for air when you are asleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
You can lessen the sleep apnea symptoms you are experiencing. Genetic and congenital risks cannot be altered, but lifestyle changes can be made. On the other hand, you can influence risk factors like your weight, smoking and drinking.
Sleep apnea patients should not sleep on their backs. A common sleeping position for most people suffering from sleep apnea is on their backs. As a result, it’s easy for airways to get blocked. Use pillows to prop you up and keep you sleeping on your side for the best results.
Don’t binge drink if you have sleep apnea. Alcohol will relax your throat and will block your passages. You should either quit drinking, or make sure you only have a single drink a long time before you sleep. This way, the alcohol will not disturb your sleep.
This article should give you ways you can deal with sleep apnea. You can return to the kind of healthy, natural sleep you want if you try out some of the preceding suggestions. When you start getting enough rest you will see your whole life improve.