If sleep apnea afflicts you, you need to be aware that it steals your sleep and wounds your well-being. Getting enough rest is very important if you are going to live healthier. Thankfully, there are many steps you can take to cope with it. Continue on and learn about some great way to help you control your sleep apnea.
You have to get rid of a few vices to get through sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Cigarettes inject carcinogens into your respiratory system. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Do you regularly smoke cigarettes or drink alcohol? If the answer is yes and you have sleep apnea, you need to stop both habits. Using these vices can harm your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. Eliminate drinking or smoking before bedtime if you can’t avoid them entirely.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
If you are using a CPAP and experience an issue with your mouth opening during sleep, a chin strap can help. It is a simple cloth strap that can easily hold up your chin as you sleep. Your mouth must remain closed in order to get the best results from your CPAP therapy.
As you are now aware, effective treatment options do exist for managing your sleep apnea. You can return to the kind of healthy, natural sleep you want if you try out some of the preceding suggestions. Getting more sleep will improve your whole life.