If you have suffered from acid reflux disease in the past, you know how annoying this condition can be. It has a way of making your life miserable to the point of affecting your daily activities. But, there are many steps you can take to end acid reflux once and for all. The article below offers many great solutions those acid reflux problems.
Pregnant women often experience acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Some foods can cause an episode of acid reflux when we eat them. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. However, triggers are an individual thing so you need to read your own body to just what is not working for you. If you want to be completely safe, just avoid these things.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
If you are a smoker and suffer from acid reflux, you should consider quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Try to quit slowly.
Chew cinnamon flavored gum after you eat. This will increase the production of saliva. Saliva helps to neutralize the acid of the stomach. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You may find fruit flavored gum gives you the same effect. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
You may understand after reading this article that it’s not hopeless if you have acid reflux. Using the knowledge you’ve learned and producing an effort can rid you of your acid reflux. Use the advice from this article to get your life back.