Severe discomfort, often described as a burning or stinging sensation, is the hallmark of acid reflux. People who have suffered from acid reflux can definitely tell you it is a bad experience. While there are many causes of acid reflux, there are many treatments of it as well. You should go over the following article for some useful solutions against acid reflux.
Acid reflux is often aggravated by certain eating habits. Many people often eat fast and ingest large quantities of food. You don’t want to eat this way knowing that it is going to lead to further problems. Eat only to the point where your body is feeling full, rather than over satiated. Eat slower when at the table. Chew each bite thoroughly. Set your utensil down after every three or four bites.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Wood blocks or books work well to elevated the top of the bed above the bottom. Some electronic beds will allow you to incline them easily.
Pregnancy can cause acid reflux in women. The space taken up by the baby pushes the stomach and acid upward. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
If you smoke and have acid reflux, you may wish to quit. Acid reflux is made worse by nicotine because it stimulates stomach acid production. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Take your time.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait at least one to two hours after a meal before exercising.
After you eat, try to chew some cinnamon gum. Chewing gum causes an increase in your saliva production. This helps neutralize stomach acid. You will also find that you swallow more, clearing acid from the esophagus. You can also try fruity flavored gum. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Even though acid reflux is unpleasant, it is not permanent. You can put an end to it. You can do many things to stop acid reflux in its tracks. This article has provided many excellent tips you can utilize in order to reduce your acid reflux.