Tips For Dealing With Sleep Apnea And Improving Your Sleep

People who suffer from sleep apnea will always tell you what a relief it would be to get it under control. For proper management of sleep apnea, the right information is vital. Use the advice in the following article to learn more about treating this condition.

Excessive weight is a primary cause of sleep apnea for many people. Losing even a few pounds can make a big difference. Anyone in this situation should stick to a sensible diet, in combination with a good amount of exercise. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

Do you light up or knock some back every day? Get rid of behaviors that are not good for you. These substances influence your airways. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.

If you are dealing with sleep apnea and you’re a smoker and drinker, you should quit now to help improve the symptoms of this condition. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!

Sleep in a prone position. It’s not uncommon for many with sleep apnea to sleep while laying on their back. Sleeping one one’s back can cause constriction of the throat muscles. Breathing is much simpler when you sleep on one of your sides. You may want to prop yourself up with pillows so you stay on your side.

Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. You will need to make note of how many hours of sleep you get each night, and anything else notable. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. Your doctor can use this information to determine if you actually suffer from sleep apnea.

Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleep condition already disrupts your sleep cycle nightly. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. Go to sleep and wake up at set times each day, even the weekends, for the best results.

Treat your allergies or other sinus problems when dealing with sleep apnea. You might have trouble breathing during the night because of sleep apnea. You should not have to deal with something else harming your ability to breathe while you’re asleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.

Those who suffer from sleep apnea are desperately searching for clues on how to treat their condition. Information and understanding is critical for anyone hoping to curtail the symptoms of sleep apnea. You can easily reduce the severity of your problems with the information above.

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