Acid reflux makes suffers feel miserable. The symptoms can be quite painful. The period following each meal is often excruciating. The following article was created to assist you, and others like you, with dealing with this issue. Continue reading to learn some helpful tips.
Stress can cause acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Relax after you eat. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Certain particular foods help produce acid reflux in your esophagus. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Acidic foods like citrus fruits and tomatoes can also cause reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Try avoiding these things to feel better.
High-impact exercising can increase your acid reflux symptoms. This is because you can force digestive acids upwards as you exercise. Allow one to two hours to pass before you partake in exercise activities.
After meals, consider a stick of cinnamon gum. Chewing gum helps to stimulate your saliva glands. This helps neutralize stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can also try fruity flavored gum. Mint gums can exacerbate the problem.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. Enjoy a tall glass of water. Water can help keep you hydrated. In addition, it aids in food digestion. Help your food digest by drinking water. It will decrease the production of acid.
Taking part in regular exercise like bicycling or walking can help acid reflux. This provides many benefits. Initially, standing up can help the digestion process. Moderate exercise can also help you to lose weight and reduce symptoms. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Shed pounds. Extra weight can greatly increase the frequency of acid reflux attacks. This fat puts pressure on your stomach, and increases your chances of refluxing. Just dropping a couple of pounds may provide lots of relief.
Lose weight if you’re heavy. Having extra weight, especially around your middle, is not good for acid reflux. Carrying around this extra weight can make your acid reflux much worse. This can end up causing an erosion of your esophageal lining. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Put an end to your misery by using the advice you learned here. You must be completely determined to reach your goals. You need to move forward by using the information you’ve read. When you have, you’ll feel great again.