Lessen The Hold That Sleep Apnea Has On Your Life

People of any age can suffer from sleep apnea, which is a scary and dangerous condition. Many people ignore the problem or think it is no big deal, but it is important to seek medical help. This article will provide you with sleep apnea tips that will allow you to get the sleep you need.

Drop some vices to combat sleep apnea. Drinking and smoking are the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.

If a person is severely overweight, they are much more likely to develop sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Following a reasonable weight loss plan and exercising is essential. After a couple of weeks you should see a difference with how much sleep apnea effects you.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. This will help you breathe better at night. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Do you smoke or drink? Get rid of behaviors that are not good for you. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol relaxes your airways, and tobacco causes it to swell. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.

There are many people that suffer from sleep apnea. Dealing with sleep apnea is hard enough by itself; doing so without being properly informed on the subject is especially difficult. A little bit of research will go a long way in helping you get on the path to having sleep apnea diagnosed and treated.

Learn How To Deal With Your Sleep Apnea

If you or someone you care about has gotten the news that sleep apnea is the cause of chronic sleep disturbances, you certainly have questions about what to do now. Are you aware of the right options for that specific situation? All you need to do to learn more about this debilitating condition is read the next few paragraphs.

Try getting fitted for a custom-made mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. It is a more comfortable alternative to using a CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

Sleep apnea can benefit from a good diet that results in your losing weight. Some people are surprised to learn how much a bad diet effects sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

Don’t underestimate the potential health consequences of sleep apnea. If you think you may have it, talk to a doctor immediately. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.

Try to sleep on your side instead of your back to breathe easier when you sleep. Back sleeping promotes airway obstruction. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

If you suffer from sleep apnea, do not take pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Try this out to keep your mouth closed.

You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. It may be a vital piece of information if you need emergency medical care and unable to give that information. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

Information can help you a lot. Knowing your options will empower you and get you well on your way. Information about sleep apnea is abundant, so use this and other online resources to start sleeping well again.