Do you experience acid reflux symptoms? If so, then you are aware of just how much it can impact your daily life. Acid reflux can be extremely painful and an irritation. The following article will give you some great tips for getting your acid reflux under control.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. These ingredients stimulate acid production, which cause your problem to become more pronounced. You can experience relief by avoiding this type of food.
Stress serves to exacerbate acid reflux. If you feel a lot of anxiety, the stomach generally creates more acid. When you finish a meal, exercise. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
You should not only be upright when eating, but you should stay that way for a few hours. If you don’t, acid is more likely to rise up toward the esophagus. Your esophagus may feel better when you stand or sit up.
Do not exercise within an hour of eating your meal. Too much activity will cause your recently consumed food to move up to your esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
The pain from acid reflux mimics the pain of a heart attack. Don’t ignore chest pain! This may be a heart attack. Talk to a doctor to learn how to handle the situation. Following your own unprofessional diagnosis could lead to serious problems.
Don’t allow stress to spiral out of control in any area of your life. Stress increases stomach acid which increases inflammation and heartburn. Learn to manage your stress, or get rid of the ones you can.
Moderate physical activity may assist with acid reflux. Make sure the exercise is moderate. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Exercises like this keep you upright, allowing gravity to aid in digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
Pop a lozenge made with slippery elm. The active ingredient, slippery elm bark, protects the lining of your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These lozenges are found in many health food stores.
Limit your alcohol intake if you are suffering with acid reflux issues. Alcohol greatly increases stomach acid production. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
You can see from this article that there are many ways to rid your life of acid reflux symptoms. While it isn’t an easy fix, you can make progress with the information you read here. Reread this article as often as necessary. You should not have to live with your acid reflux from now on.