It is understandable if you are scared after being diagnosed with diabetes, however you can live a healthy life with the right information. The following article will provide you with diabetes advice to help you manage your condition and live a healthy life.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. As a diabetic, you want to eat the foods with a low glycemic index most often.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Keep your mouth happy by eating different kinds of foods.
Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. Your child can still live a normal life since diabetes treatments have come a long way. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
Simplify your life by developing your own daily diabetes routine. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. It can also be labeled “glucose/fructose”.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
As mentioned earlier in this article, diabetes will be most disturbing when you don’t have the information that can help you understand how to manage it. If you apply the tips from this article to your life, you will see that knowledge is a great tool that you can use to improve your health.