Don’t Let Sleep Apnea Control Your Life

Anyone who got tired of the impact sleep apnea made on their life has definitely sought out effective answers. Do some research on sleep apnea to get relief once and for all. You are much more likely to find the proper treatment if you learn the helpful pointers listed below.

There are some bad habits that should be stopped because they make sleep apnea worse. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking can create carcinogens inside of your lungs, which can damage them later on. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

Do you drink and smoke? Rid yourself of those bad habits. These types of substances restrict your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

To fight sleep apnea, try to eat a healthy diet. A lot of people are surprised that a bad diet can affect sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. Conveniently, your CPAP machine should have a bag included with it for easy travel. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

Use a device that is aimed at helping you with snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. One device can help with both. If you have a machine to help with snoring it can help with apnea.

The search for a good method of sleep apnea treatment is something that many sufferers know all too well. It is vital that you have some knowledge on the condition in order to properly deal with it. Apply what you’ve just learned and you’ll be well on your way to improving your sleep apnea condition.

Learn How To Deal With Your Sleep Apnea

If you or someone you care about has gotten the news that sleep apnea is the cause of chronic sleep disturbances, you certainly have questions about what to do now. Are you aware of the right options for that specific situation? All you need to do to learn more about this debilitating condition is read the next few paragraphs.

Try getting fitted for a custom-made mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. It is a more comfortable alternative to using a CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.

Sleep apnea can benefit from a good diet that results in your losing weight. Some people are surprised to learn how much a bad diet effects sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

Don’t underestimate the potential health consequences of sleep apnea. If you think you may have it, talk to a doctor immediately. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.

Try to sleep on your side instead of your back to breathe easier when you sleep. Back sleeping promotes airway obstruction. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.

If you suffer from sleep apnea, do not take pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.

If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Try this out to keep your mouth closed.

You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. It may be a vital piece of information if you need emergency medical care and unable to give that information. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

Information can help you a lot. Knowing your options will empower you and get you well on your way. Information about sleep apnea is abundant, so use this and other online resources to start sleeping well again.