Don’t Let Sleep Apnea Control Your Life

Anyone who got tired of the impact sleep apnea made on their life has definitely sought out effective answers. Do some research on sleep apnea to get relief once and for all. You are much more likely to find the proper treatment if you learn the helpful pointers listed below.

There are some bad habits that should be stopped because they make sleep apnea worse. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Alcohol relaxes the muscles in the throat, which restricts the airway while a person sleeps. Smoking can create carcinogens inside of your lungs, which can damage them later on. Doing away with both of these bad habits will help do away with your sleep apnea symptoms.

Do you drink and smoke? Rid yourself of those bad habits. These types of substances restrict your airways. Alcohol relaxes some throat muscles to the point that sleep apnea becomes worse. Cigarettes also cause you to have difficulty breathing. If you’re not able to stop smoking and drinking, at least don’t do them before you fall asleep.

To fight sleep apnea, try to eat a healthy diet. A lot of people are surprised that a bad diet can affect sleep apnea. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.

If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. A chin strap is a strap on fabric that can hold your mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. Conveniently, your CPAP machine should have a bag included with it for easy travel. You can use this bag to allow you to transport your CPAP machine with ease when you’re not home.

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Even a nominal amount of weight loss will go a long way in improving your breathing at night.

Use a device that is aimed at helping you with snoring. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. One device can help with both. If you have a machine to help with snoring it can help with apnea.

The search for a good method of sleep apnea treatment is something that many sufferers know all too well. It is vital that you have some knowledge on the condition in order to properly deal with it. Apply what you’ve just learned and you’ll be well on your way to improving your sleep apnea condition.