If you’ve had acid reflux previously, you’re aware of how aggravating it can be. This condition can make you very uncomfortable during the day or night. Luckily, you have many options to seek relief. Keep reading to find out more.
If you suffer from acid reflux, you should really consider giving up fatty foods. These foods can cause more acid to enter your esophagus. Additionally, they lead to weight gain and this does not help those with acid reflux. Eat healthy and stay healthy!
Sometimes, you will have extreme cases of acid reflux, even to the point where you think you are having a heart attack. Don’t ignore chest pain! They can be a sign of heart failure. Contact your doctor to learn what you should do. A misdiagnosis could lead to serious issues.
If you are active and experiencing acid reflux, you may just need to make one simple change. Drink more water. Water helps keep you hydrated. It may also help food digest better. This ensures acid production stays at a minimum.
Low impact exercise, such as walking, could be of benefit to you. Walking, for example, can help improve symptoms in several ways. First, staying upright helps your stomach digest food more easily. Also, it can facilitate weight loss, which also improves acid reflux symptoms. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Lose a few pounds if you need to. All that excess weight is only making your acid reflux worse. It might force stomach acid into the esophagus. That leads to inflammation and discomfort. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Keep your acid reflux at bay by limiting your alcohol intake. Consumption of alcohol is a significant trigger for acid production. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
Learn about the pH of food. Lemons, for example, are not acidic after they have been digested. If you have acid reflux, this can be extremely confusing. Check into food pH stats so that you can avoid foods that might trigger reflux.
Acid reflux does not need to cause a disturbance in your life. With the knowledge you have gained, you put acid reflux behind you. Take what you learned here and use that to combat this problem to help you live free from the pain of acid reflux.