Most smokers find that quitting is very hard. No single technique works well for everyone. You will have to research, and try different methods to find what works for you and your addiction. The following tips can help make quitting surprisingly easy.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Putting the issue in writing will help you to see it more clearly. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.
When it comes to smoking cessation, do not make things even harder than they already are. Quitting cold turkey may not be successful. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
You can start working out, so that you can avoid weight gain when quitting smoking, and to keep your mind off the cigarettes. Exercise is a great way to relieve stress. If you are new to exercising, take it slow by just walking each day. Speak to a doctor before starting an exercise routine.
When you have a smoking urge, try the delay tactic. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.
When attempting to stop smoking, you must avoid the particular triggers that cause you to smoke. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. You need to find a distraction, to think about something else.
It is true that trying to stop smoking isn’t always easy and there is no cure-all that works for every single smoker. Still, everyone has the potential to succeed. Between motivation and the tips you have been provided, you will be successful. So, see if any of these tips can work for you. You might be pleased to realize that it was easier than you originally thought.