It’s time to find the solution to your acid reflux problem. The following article will give you some helpful ideas for controlling your acid reflux. Read on to learn more about this.
Stop eating for a period of three hours or more before going to sleep. When you remain upright, your stomach acid and food is pulled down into the stomach. If you lie down, the acid is able to creep back up. This is why it’s best to stop eating several hours before bedtime.
A poor style of eating can make acid reflux worse. Some people eat fast and take in a good bit of food. This is an improper way to eat and only serves to make things worse in the future. Eating smaller portions can really help with this. Additionally, slow down when you’re eating. Chew each bite slowly and savor the flavor.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. They also contribute to putting on those pounds, which can worsen your acid reflux. The healthier you eat, the healthier you are!
Stop eating spicy foods if you want to prevent acid reflux. These kinds of food cause excess acid in your stomach, worsening your condition. You can easily avoid acid reflux if you do not eat spicy foods.
Stress can be a major factor of acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Watch television, read a book or even meditate to relieve your stress.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. Quitting cold turkey can make acid reflux symptoms worse. Quit slowly instead.
Stay on your feet for about two hours after consuming food. This allows gravity to assist in keeping the acid in your stomach where it belongs. You can find relief by remaining in a standing or seated position.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don’t ignore any major pains in your chest. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Call for medical assistance, right away. Don’t let yourself die in denial!
Reduce acid reflux by attaining and maintaining a proper weight. One of the main causes of acid reflux is obesity. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
You should apply the tips you just read to eliminate acid reflux for good. Don’t suffer any longer! The best thing would be to get rid of it entirely and reclaim your life.