Do you know what causes you to deal with a terrible night’s sleep or hours just lying in bed unable to sleep? If you have sought out other solutions already, it very well could be mean that you are dealing with sleep apnea. If this is the case, the following article can give you some great advice for dealing with this condition.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking relaxes your airway to prevent proper breathing. Smoking can create carcinogens inside of your lungs, which can damage them later on. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Some people’s sleep apnea can be traced to morbid obesity. If you suffer from sleep apnea and are overweight, try losing a few pounds. Increasing exercise and reducing your total calorie intake can help to accomplish this. Reducing carbohydrate intake can help greatly, as well.
Do you smoke and drink alcohol? Quit these terrible habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If losing these habits is not possible, then at least limit yourself before going to bed.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Instead of costly surgery or some other medical procedure, losing these bad habits is the best way to save yourself money and address this condition.
If you have sleep apnea and you’re overweight, try shedding those pounds. Obesity has clearly been linked with sleep apnea in multiple studies. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Hopefully you are now feeling more comfortable be comfortable about managing sleep apnea. You should feel optimistic about your future after reading this article. Keep in mind it takes time to see real results with something like this. Remain dedicated to the treatments you’re using and you should see a gradual improvement in your situation.