Most people who snore do not even realize they do it. Many people snore loudly, but don’t find out because friends or loved ones don’t tell them. Snoring is not just an embarrassment, it can also be a symptom of other physical problems. Read on for some advice to help you stop snoring.
If your sinuses are congested as a result of allergies or illness, you are at a high risk for snoring. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. One relatively simple way to get rid of this is to have a decongestant at the ready. Taking one when things get bad can really help you sleep better.
Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you’re currently overweight, try shedding a few pounds. You’ll look better, feel better, and sleep better to boot!
Minimize snoring by exercising regularly. Exercise can help make your breathing more regular and will prevent snoring at night. You want to exercise to help reduce stress but also to assist your respiratory system and keep it in shape. When you are very stressed, your breathing patterns change, increasing your chances of snoring.
An excellent method of preventing snoring is asking your doctor for an anti-snoring remedy that is over-the-counter. There are also prescription remedies, but if you can get an over-the-counter medicine to work, then you won’t have to pay as much. These kind of remedies reduce the swelling in your throat and nose, and help you breathe.
Perhaps medications you are taking are responsible for your snoring. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them. A sedative effect can occur when other medications are taken, and the throat muscles may become so relaxed that you will not be able to draw in enough air while sleeping.
Snoring can be reduced by eating smaller meals in the evening. When you consume a big meal, your stomach gets filled up. This pushes up the diaphragm and can block up your throat. Having a narrow throat along with reduced airflow are common causes of snoring.
Limit the duration of exercise you get during the hour before going to bed. Exerting yourself in any manner near bedtime can lead to shortness of breath when it’s time to go to sleep. The lack of breathing will constrict the airways to the mouth and nose, thus resulting in snoring throughout the night.
Remember that many snorers never realize their condition until someone else tells them about. Besides the embarrassment that initially comes from finding out you snore, there are also problems that can arise from the condition if untreated. If you are a snorer, use this advice to control it as quickly as possible.