Sleep Apnea: Learning How To Breathe Easy!

Anyone who has sleep apnea that hasn’t found a way to treat it is going to be on the search for a cure forever. If you spend some time educating yourself about the condition, you will be much better equipped to deal with it. If you study this advice you will be well on your way to find help for your sleep apnea.

If your sleep apnea is a result of narrow airways, look at options for a mouth guard. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.

If your doctor has prescribed a CPAP machine, try to wear it for about 4 hours every night. Many folks have difficulty adjusting to the CPAP in the beginning. However, it needs to be used for four hours each night for it to be effective. If you struggle to adjust to it in the beginning, try using the CPAP for about four hours while you sleep.

Eating healthily can help you shed weight and relieve sleep apnea. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.

Look for alternatives to sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. They’re also known for causing other problems in those that have to deal with sleep apnea. Consult your doctor to find a sleep aid that won’t impact your breathing.

Many people suffering from sleep apnea are aware of the long process of finding an effective treatment. Knowledge is crucial for coping with this harmful condition. Use the information you’ve learned from the preceding paragraphs to start an effective treatment program that makes your suffering a thing of the past.

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