Snoring poses a serious inconvenience and can be incredibly aggravating. Even if you don’t have a problem with snoring, living with someone who snores can be just as frustrating if not worse. The annoying sound of snoring can make it quite difficult to get the right amount of sleep at night. Lucky for you, there are some things that can prevent or stop it. This article is filled with tips that will help you handle your snoring issues.
Try to sleep in a different position. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.
Many people sleep with two or three propped up pillows so that they sleep in a kind of sitting position. This can reduce snoring. This prevents nasal drainage from collecting in your nasal passages, and then letting them flow into the lungs. This technique will help to prevent you from snoring.
If you want to contain your snoring, you need to keep an eye on your body weight. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
If you are snoring while pregnant, see your doctor immediately. Many women may experience snoring during some point in their pregnancy. Snoring does not necessarily constitute a problem, but it is better to to ensure that your snoring is not causing oxygen deprivation to your baby. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
To keep your snoring under control, invest in a firm pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. Snoring will occur if you cannot breathe properly. A firm pillow will keep all your passageways clear.
Stop smoking, and you might stop snoring as well. If you lack the willpower to kick your habit, you should at least not smoke a few hours before your bedtime. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
Snoring is extremely irritating to deal with. It can prevent both you and your partner from enjoying a good night’s sleep. Yet, you can do something to reduce the amount of snoring you do. This article has shown you different techniques you can use to stop snoring. Take advantage of them, and put the advice to good use so you can control your snoring.