If you are embarrassed by the volume of snoring that you do while you sleep, take the time to read this article. You’ll learn what can be done to reduce or eliminate your snoring.
Try changing your sleep position, in order to reduce snoring. Gravity is the main cause of snoring when laying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
Snoring can be caused by one or more conditions, and it is important to learn what the culprit for your snoring is. As an example, medical problems can lead to snoring and if the health problems are left untreated, the snoring will not become better. Ignoring a bigger medical issue could even make matters worse, in terms of both snoring and general health.
One of the best ways to reduce snoring is by ensuring that your nasal passages are kept open. People tend to snore more often if their noses are stuffy, or otherwise blocked. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips are also a great option, especially if you’re chronically congested.
Don’t use illegal drugs. The use of illicit depressants can often lead to snoring problems. Narcotics such as marijuana act just like legal relaxants. In addition, drugs that are found on the street, such as pain killers, can have a similar effect. Total relaxation feels good while you are awake, but can cause snoring once you are asleep.
Keep your head elevated while sleeping in order to decrease your snoring. Lay on a thick pillow, which will help support your head. If necessary, use two or three pillows to get the desired elevation. Keeping your head upright will increase the amount of airflow into your lungs, and help to reduce snoring.
With any luck, reading these tips should have provided you with some knowledge that you may use to be less self-conscious of your sleeping disorder. All you need to do is continue to apply what you’ve learned from the last few paragraphs and your snoring will be much better than it used to be.