It is not unusual for people to be self conscious about their snoring issues. These people often think that they are stuck with snoring and that there’s no cure for it. This is simply incorrect, and by utilizing the advice within this article, you will be able to reduce, or eliminate, your snoring issues.
Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This can allow nasal drainage to go into your lungs, rather than staying in your nasal passages. You should not snore at all in this position.
Keep your BMI at it’s optimum level to reduce snoring. Although obesity and snoring are not directly correlated, if you have a lot of excess fat around your neck, you should be aware that the fat can place extra pressure of your airways and restrict air flow, which can cause snoring. If your snoring got worse when you packed on the pounds, you know what you have to do now.
One easy way to help reduce snoring, is to elevate your head using pillows. Try using a pillow that’s extra thick. Using two or more pillows is also a possibility. Using this technique will help to open your throat, allowing more air flow, resulting in less snoring.
Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. To reduce the chance of snoring, you may want to consider losing any excess weight. Not only will you look and feel better, you’ll sleep better, as well.
If you are a smoker, chances are good that you are also a snorer. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. Smoking causes your throat to swell, narrowing your air passageways. The narrower your airway, the more you will snore; therefore, if you can quit smoking, the swelling of your throat will reduce.
If snoring is a problem for you, avoid alcoholic beverages. You will also want to avoid any kind of tranquilizer or antihistamine before you sleep. These types of items work to relax your muscles, and this will limit your air passages, causing you to snore more.
To reduce your snoring problem, try sliding your tongue against the back of your front teeth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
Hopefully, this article provided you with some very helpful suggestions you can use to stop that annoying snoring from disturbing you or anyone else as you sleep. Apply the tips and keep trying; you should be done with snoring very soon.