While snoring may be a problem simply because of how annoying it is, consider that it may be the sign of something much more serious. Sometimes it is the body setting off a warning sign that things need to get checked out. Continue on to the tips below to understand the causes of snoring and what can be done to effectively treat it.
Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. This will prevent most snoring.
One way to prevent snoring is to stay hydrated. When there is a lack of water, your nasal secretions become denser and are more likely to increase clogging of your air passages. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
Keep your head elevated while sleeping in order to decrease your snoring. Make sure your head gets adequate support by lying on a firm, thick pillow. If you are not comfortable, try using a couple of pillows. This forces your head into an upright position. As a result, your airways will open up and you will snore less.
Your doctor can give you information about any of your medications that could be causing snoring. Certain prescription medications can cause snoring. Medicines like pain killers, antihistamines, sleeping pills and muscle relaxers all can restrict the airway. Partially obstructed airways cause snoring.
Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. Overweight people also store fat in their throat, blocking their airway and making snoring worse. If you’re overweight, try to lose a few pounds. In addition to looking and feeling more active, you will sleep snore-free as well.
Stopping smoking can help you to stop snoring, as well. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. When you smoke, your throat swells, which will cause your air passages to get narrower. An inflamed throat and narrow pathways will cause snoring; therefore, not smoking can lead to less swelling of the throat and less snoring
Although snoring is a nuisance, it can be indicative of other health problems. Taking the time to listen to such warning signs and deal with them, is always a good idea. One can use the advice provided by this article to figure out what’s causing a snoring problem and take the necessary steps to fix it.