People of any age can suffer from sleep apnea, which is a scary and dangerous condition. Many people ignore the problem or think it is no big deal, but it is important to seek medical help. This article will provide you with sleep apnea tips that will allow you to get the sleep you need.
Drop some vices to combat sleep apnea. Drinking and smoking are the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
If a person is severely overweight, they are much more likely to develop sleep apnea. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. Following a reasonable weight loss plan and exercising is essential. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. This will help you breathe better at night. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Do you smoke or drink? Get rid of behaviors that are not good for you. The reason is because these harmful substances impact your airways, and as a result, your sleep. Alcohol relaxes your airways, and tobacco causes it to swell. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
There are many people that suffer from sleep apnea. Dealing with sleep apnea is hard enough by itself; doing so without being properly informed on the subject is especially difficult. A little bit of research will go a long way in helping you get on the path to having sleep apnea diagnosed and treated.