What is the simple solution for insomnia? Sadly there isn’t a thing such as this, but there are things that can work for you and other people like you. Keep reading to find out what you need to know.
If insomnia is troubling you, then you should visit your physician to make sure it’s not a symptom of something more serious. Migraines, restless leg syndrome and clogged airways might stop you from sleeping well. Once these conditions are treated, you can sleep well again.
Don’t drink or eat anything before bed. Eating can keep you up and drinking can make you go to the bathroom in the middle of the night. Have a small drink and snack two hours before your head hits the pillow. Late night eating can also lead to excessive dreams.
RLS, otherwise known as restless leg syndrome is a situation in which legs experience discomfort and cannot be relaxed. You may find that they hurt or twitch at night. As a result, you move them around the bed constantly. This may add to your insomnia, and it is something your doctor should help you with.
Try a good stomach rub. This is an old-fashioned, tried and true way to relax, calm down and get to sleep. It helps you to relax and improves digestion. If your stomach gives you insomnia, you should try this first.
Keep those tablets and computers in another room altogether. It’s tempting to bring your gadgets to bed, but they can easily keep you awake. If insomnia is a problem for you, turn all these off at least one hour before bedtime. Your body needs to calm down, after all.
Although it’s not a good idea to eat a lot before you get into bed, it’s not a good idea to go hungry either. A little food rich in carbs, such as crackers or fruits, will allow you to sleep better. This can help release serotonin to help the body relax.
Sleep at the same hour each night. We are all creatures of habit when it comes down to it. Your body works well when you are on schedule. If you sleep at a specific time, your body can start relaxing near that time each night.
Don’t let worrisome thoughts steal your sleep. Some people find that setting aside a brief period of time each day for mulling over their problems helps with stress-induced sleeplessness. Mornings and afternoons are ideal. Many people thrash about as they recall their day, making it impossible to fall asleep. It is better to set aside some specific time to consider your worries and then go to bed with a clear mind. This way, you will not have the problem solving pressure when you are trying to sleep.
After you read each tip on the list, try them out and see if they help get you to sleep at night. Use what you learned here and sleep can be your friend. When you wake up refreshed in the morning, you’re going to appreciate what this article has done for you.