There are people of every age group that suffer from the potentially-debilitating effects of sleep apnea. Unfortunately, a lot of people suffer because they do not know the right approach to treatment. In the following article, you will be provided with sleep apnea advice that will help you control your condition and sleep comfortably.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. In particular, alcohol and cigarettes are bad for you. Your respiratory system will not be happy with you if you drink all the time. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Ask your doctor for a mouth piece to help alleviate your apnea issues. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. Mouth pieces can help align your jaw in the proper way, which will provide you with high-quality sleep.
To keep your sleep apnea in check, eat a healthy diet to lose weight. It may surprise you how much eating poorly can affect your sleep apnea symptoms. It has been shown in studies that those who eat unhealthier foods face more severe sleep apnea than their overweight, yet healthy-eating, counterparts.
Test out sleeping on the side. Most people who have sleep apnea realize that they have been sleeping on their back too much. Sleeping one one’s back can cause constriction of the throat muscles. Making an effort to stay off your back will help to give you a better night of sleep. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
As stated in the introduction, sleep apnea is suffered by many people across the globe. If you suffer from this condition, lack of education about this condition can be detrimental to your health. A little bit of research will go a long way in helping you get on the path to having sleep apnea diagnosed and treated.