Sleep apnea is a dangerous medical condition that effects people of all ages. Unfortunately, a lot of people suffer because they do not know the right approach to treatment. This article will give you important advice about sleep apnea so that you no longer need to suffer needlessly.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Devices like these can align your airways properly to allow you better sleep. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. Sleep apnea can be magnified in effects by small jaws and recessed chins, as well as breathing passageways that are naturally narrow. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Try using a mouth guard that’s custom-fitted for you. These special guards are designed to help people who suffer with sleep apnea. If you don’t have CPAP, then this guard is an excellent alternative. Also, it’s a lot more comfortable wearing this mouth guard while sleeping. A mouth guard works by keeping airways open and giving the soft tissues stability.
To fight sleep apnea, try to eat a healthy diet. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research indicates that less nutritious food may exacerbate sleep apnea.
Refrain from consuming alcoholic beverages as much as possible, especially at bedtime. Drinking alcohol relaxes the muscles of your throat and airway. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Find another way to get to sleep other than sleeping pills. Just like alcohol, taking sleeping pills will make your throat muscles relax. They can also cause a significant number of additional complications for sleep apnea patients. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
It’s important to take responsibility to lessen the things that can cause sleep apnea. Some risks are inherent, such as family history or being male. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Try losing weight and eating healthier to get rid of your sleep apnea. You should stay away from alcohol, anything caffeinated and even heavier meals within the hours leading up to bed time.
Just as you learned earlier, a lot of people suffer from sleep apnea. You must educate yourself if you think you have sleep apnea. That being said, this article has offered some great suggestions to assist your management efforts.