Hemorrhoids often occur in pregnant women usually in the final 6 months of pregnancy. This happens when there is an increase in pressure on the blood vessels in the pelvic region. The strain of labor can worsen hemorrhoids. In this article you can learn how to avoid getting hemorrhoids this way.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Moist towelettes are more effective and more comfortable that paper for proper cleansing. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. You should soak in it for a minimum of 20 minutes.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Squatting is a great method of having a bowel movement that avoids straining. Use a small stool for your feet while you go to the toilet. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
Drink lemon water to help ease your hemorrhoids. Lemon is a soothing fruit that can reduce the irritation you feel. Drink lemon water a lot in order to improve how you feel each day.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.
Expectant mothers have enough on their plate in the last two trimesters and when they deliver, but adding hemorrhoids is just an unkind twist of fate! But luckily there are many different methods you can use to relieve the pain associated with having hemorrhoids. Take the information you have learned here and use it to lessen your chances at getting hemorrhoids.