Snoring can be annoying, not just for the snorer, but for the person who hears them snoring. However, there are many methods and treatments available to help people manage, reduce, or prevent their snoring, so its impact on their life is diminished. This article provides several useful tips to assist you in dealing with snoring.
To stop snoring, one of the first things you might want to try is changing sleeping positions. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
In order to minimize snoring, keep a normal, healthy body weight. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.
In order to prevent snoring, you should have open nasal passages. If you are congested, or your nasal passages become constricted, you’ll snore. Use vapor rubs, humidifiers, neti pots, or steam showers to clear nasal passages when you’ve got a cold. Nasal strips, which open the air passage by lifting your nose open, are also an option.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Some of these medications can make you snore. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. Partially obstructed airways cause snoring.
Snoring is annoying and frustrating for anyone who suffers from it. But many people simply just don’t know what to do about it, or that effective remedies even exist for the problem. Make the most of this article and get your sleeping back to normal.