There isn’t a smoker anywhere who does not know that they should stop smoking. No smoker ever comments to another about the amazing vitamins and nutrients they are getting in their cigarettes. An ex-smoker knows what hard work it is to quit, while a non-smoker has no idea. Read this article to find out ways that you can develop a plan to stop smoking that will be successful.
When it comes to smoking cessation, do not make things even harder than they already are. Don’t try quitting outright without a coping plan in place. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Your chances of success are the greatest with nicotine-replacement therapy or medication. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
If you want to stop smoking, join a support group. It could be beneficial to talk to ex-smokers who have experienced the same things you are going through, and understand the physical and emotional challenges that you are going through. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
Getting in shape will help you to kick the habi,t by distracting you from cravings and restoring your health. Exercise is also a very effective stress reliever. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Speak to a doctor before starting an exercise routine.
While quitting smoking, rest as often as possible. For many, cigarette cravings increase during late nights. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. If you get a full nights sleep, it helps to stay focused and avoid cravings.
A lot of the time someone that doesn’t smoke can’t understand why you continue smoking despite the risks. Those who are not addicted to nicotine will also never realize how hard it is to give up. Many people have been able to quit, though, and the advice that helped them was just given to you. Let their successful struggle help you to succeed in your own efforts to quit.