It is perfectly normal to experience stress. Having said that, stress shouldn’t be a major problem in life. With a certain amount of effort, you can keep stress to a minimum. The following are some tips to help you control your stress levels.
You should control the level of stress in your life as much as possible. Too much stress may lead to serious health problems like heart attacks, hypertension, stroke, ulcers, depression, insomnia and painful muscles aches. Get an adequate amount of sleep each night to allow the cells in your body to rejuvenate, and be ready to deal with tomorrow’s stress. It can also reduce your risk of developing any of these illnesses.
Visualize yourself calm when you are overwhelmed. Imagine that you are in a hot bath or shower, and imagine your stress going down the drain. If this doesn’t work for you, visualize whatever you can think of that will give you a calm, peaceful feeling.
Rate how bad a problem that you are dealing with is on a scale from 1 to 10. One would represent the minor problems, and ten represents the catastrophic problems. By monitoring your stress on a scale, you will be better equipped to handle issues appropriately.
Avoid grinding your teeth by forcing your jaw to relax. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. Gently hold your hand around your jaw while your jaw is closed. Then, take a breath. Finally, exhale while releasing your jaw. This can help you feel less stressed.
Try exercising outdoors with your friends! Jogging helps you sweat out toxins that may be present in your body. Go running or jogging to eliminate stress from your life.
A professional massage can help you eliminate some of the stress you might be feeling. Tense muscles are a byproduct of your body carrying around extensive stress. A thorough massage relaxes your muscles and rubs away accumulated stress.
Writing about your problems can help to reduce stress. Sometimes people feel stressed about a situation that they can’t reveal to others. In these cases, writing about the situation can be very therapeutic. Refer back to these writings later to see how you can avoid or resolve similar stress in the future.
Don’t rely on alcohol when you are dealing with stress. Drinking in moderation every now and again is a fine idea, but drinking a beer every night to deal with stress is a bad idea. Alcohol is a depressant, and can lead to more stress and eventually addiction.
Games, electronics and other hobbies are meant to allow us to feel relaxed and enjoy ourselves. If an activity becomes frustrating or stressful, by all means take a break from it! Keep in mind that the purpose of these things is to relax you. It’s not to replace your stress with more stress.
Making the effort to keep stress as a minor annoyance, instead of a major one, takes time. Tuck these tips away for a time when you’re experiencing stress, and then you’ll feel more in control of your feelings. Don’t let stress take over your life; use these tips to deal with it.