Panic attacks can lead to serious health problems and put you in dangerous situations. Despite their danger, educating yourself on panic attacks can make their impact on your life more manageable. Learn how to manage your panic attacks with the following tips.
The importance of sleep is particularly important for those with panic attacks. When you aren’t sleeping properly, you are more likely to suffer an attack, and less likely to handle it well. Try to get eight hours of sleep every single night.
Check on the Internet to locate a local support group for people who suffer from panic attacks. This can help you by seeing how others deal with the condition and it allows you to express emotions with people you could trust.
If you are unsure about how to handle your panic attacks, a great place to begin is with techniques for breathing and relaxation that help calm the body and mind. Learning to breathe in a controlled way will help you prevent panic attacks before they happen.
It can be much easier to manage your panic attacks if you discuss them with a counselor or therapist. These trained professionals are available to help you. Just realizing there is a professional around to handle the symptoms can go a long way in preventing future attacks.
When you become aware that you are having a panic attack, stop what you are doing immediately, sit down, and just try to focus on your breathing. Breathe in deeply through your nose; your stomach should rise as you take in your breathe. Also as you breathe, count to five slowly. Exhale through your mouth and count to five again, slowly. Take ten deep breaths in this way, and you will feel much better.
Remind yourself that this is nothing that you have not encountered previously and that you will survive it intact. Do your best to relax, and attempt to block out the negative thoughts that could exacerbate your anxiety.
It is important for someone to pay attention to what is happening when they feel that they are about to have a panic attack. Keep in mind that your nervous system has merely been over-stimulated, and you are going to be okay. While keeping this thought at the forefront of your mind, you can keep the whole attack from blowing out of proportion and this will shorten the length of it. Panic attacks may be horrible, but if you practice these techniques they can help you get rid of some of your symptoms.
It can be very hard to deal with having panic attacks, but with some dedication you can get them to go away. Consult with your doctor about how you can safely treat these attacks. The tips included above can also be a wonderful resource to help you deal with your panic attacks.