Lack of quality sleep can negatively affect one’s life. If you don’t sleep well and have sleep apnea, you already know this! There are, thankfully, several treatments you can employ to improve the quality of your sleep and get your sleep apnea under control. This article will help you get started.
Lose some weight if you’re heavy. Several studies have shown that there is a link between obesity and sleep apnea. Alternatively, if you shed twenty five pounds you can see a tremendous improvement in the symptoms of sleep apnea, especially if you are dealing with obesity.
Sleep apnea is not to be taken lightly. Be aware of the symptoms of sleep apnea and consult your doctor if you are concerned. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Sleep in a prone position. A lot of people who have sleep apnea are back sleepers. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. It is best to sleep on one of your sides or your stomach. A large body pillow can help keep you from rolling to your back in the middle of the night.
If you use a CPAP, then ensure a medical ID is carried with you at all times. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
Try to prevent snoring with an over-the-counter device. Sleep apnea occurs when air passages are totally obstructed, but snoring is the result of majority closure where air still gets through what is left. This is why it makes perfect sense as to why this might work for you. Your sleep apnea may benefit from the use of a stop snoring device.
Left untreated, sleep apnea may get progressively worse. There are various sleep apnea treatments for various people because no two cases are exactly alike. One good way to lessen sleep apnea episodes is by losing weight, but there are thin people who suffer from sleep apnea as well. Non-invasive options like the CPAP machine are highly successful for millions of sufferers. Other people might just want to opt for surgery. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
The journey of life is not a easy one. It doesn’t need to be complicated even more by complications in sleep. We hope that this article has given you excellent sleep apnea tips you can utilize so that you can hopefully sleep really well tonight and for the rest of your life.