Asthma creates a serious health condition for people in every age group, from children to seniors. Going to the doctor is, of course, the appropriate first step, but you should also be vigilant about paying attention to signs that may mean your condition is worsening. The following article will provide you with ideas to help you control your asthma.
If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. You should avoid all tobacco products. You also need to consider where you see employment. If you have asthma, you should not work in areas where you will be exposed to smoke or vapors as they could cause you to have an asthma attack.
If asthma is something that you are afflicted with, then don’t smoke or immediately quit. Smoking is not recommended for anyone, but it creates worse complications for asthma patients by cutting off part of the oxygen supply needed to breathe properly.
You want to make sure you can avoid situations that could trigger your asthma. Many asthma suffers find that dust or pollen can trigger an attack. Some people get attacks after being physically active. Try to see what cause your asthma so that you can avoid it.
There are medications that can unknowingly cause asthma-like symptoms. Some NSAIDs and aspirin might do this. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. Tell your doctor if you are an asthmatic and you are using these medications.
If you’re suffering from an asthma attack that’s moderate or mild, then work to force all the air you can from your lungs. Breath out as hard and fast as you can. Force your lungs to expel as much air as possible. Inhale in three short breaths and one fourth deeper breath so that your lungs are comfortably full of air, then exhale forcefully again. This method forces you to pay close attention to your breathing and create a steady rhythm. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
Should you wind up inside a really dusty room, don’t activate any fans. The wind will move dust around and get into your airways causing an attack. Encourage air to flow throughout the room by just opening a nearby window or door.
You should always realize that asthma is a serious condition. Since asthma attacks have the potential to be so dangerous, it is important that you take precautions to prevent them. For example, always keep with you an inhaler which is good should you suffer from an attack. Also, lessen the amount of allergens and airborne dust in your home. Hopefully, by following these tips, your symptoms will get better and you will be able control your asthma.