Do Not Let Hemorrhoids Slow You Down

Most hemorrhoids that are external can be treated in your own home using remedies, such as witch hazel, sitz baths and topical cream. Work on preventing hemorrhoids by eating plenty of fiber, staying well hydrated, and using stool softeners when needed. This article also includes different treatments so you can better treat hemorrhoids.

Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.

Here is a simple way to find relief when your hemorrhoids are particularly uncomfortable. Try sitting in a bath of sitz for 10 minutes, several times each day. You can also apply a cold compress to the affected area to get relief.

Rutin can help resolve hemorrhoid problems. One common cause of hemorrhoids is compromised blood vessels. Rutin, a flavonoid, helps Vitamin C get absorbed, and it also makes the blood vessels stronger. You can find it in some vegetables, such as broccoli and onions, as well as in citrus foods. If you prefer to consume it in supplement form, try to take 500 mg every day.

To relieve some of the pain and swelling of hemorrhoid flare-ups, try alternating hot and cold treatments. Using ice first, then heat will allow the hemorrhoid to shrink and heal. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.

Consider using witch hazel as a treatment for discomfort and pain. Witch hazel is a great astringent that can constrict your hemorrhoid tissue, which can relieve and heal them. Witch hazel can either be applied via inclusion in a sitz bath, or by direct application using a cotton ball for a few minutes.

Heavy lifting could cause hemorrhoids. Any strain you place on your body can be the same as straining to move your bowels. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.

You can employ natural methods, such as absorption of water and fiber, applying creams, and exercising regularly. Use the information offered in this article and you can keep hemorrhoids at a minimum.