Arthritis affects the cartilage and joints of the body, causing pain and inflammation. It is a disease that affects hundreds of thousands of women and men each and every year. It even affects children. You can fight back using the tricks and tips from this article.
Use ice packs or heating pads to relieve some joint pain. For optimal results, alternate between cold and heat. Always check with your physician for a pain management strategy when using cold and heat for pain.
Avoid pain killers for arthritis if you don’t need them. A lot of pain killers are considered addictive and they only get rid of the pain temporarily. If you do decide to take painkillers, make sure that you take them exactly as prescribed.
Maintaining a healthy weight will take some pressure off your joints. Weighing too much can put a strain on your joints, thereby making arthritis symptoms worse. Instead of starving or skipping meals in order to shed the pounds, try eating a healthy diet, which can give you your required nutrients.
Having strong abdominal muscles can help ease the pain in your joints. Medical research has shown that having muscles in your abs helps improve your posture, which helps to prevent damage to the joints. Be careful not to strain your muscles while working out.
Listen to what your body is saying. Every arthritis sufferer is different from the next, and you are no exception. Only you are aware of how the condition specifically affects your body. Be mindful of anything your body is trying to tell you, and listen carefully. If you ever get worn out, cease your activity and get some rest.
Protect your skin from ultraviolet rays by using sun blocking lotions and sprays. Some arthritis medications can increase sensitivity to the sun, and create a greater risk of developing skin cancer. It is important that you take extra care to cover up against the sun when you are outdoors to prevent further diseases and illnesses caused by your arthritis.
Because arthritis has so many varieties, finding the best solution will vary as well. The ideas and information contained in this article are intended to help you learn more about coping with arthritis-related pain and joint inflammation. In order to ease the symptoms of arthritis, one should follow these tips.