If you or someone you care about has gotten the news that sleep apnea is the cause of chronic sleep disturbances, you certainly have questions about what to do now. Are you aware of the right options for that specific situation? All you need to do to learn more about this debilitating condition is read the next few paragraphs.
Try getting fitted for a custom-made mouth guard. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea. It is a more comfortable alternative to using a CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
Sleep apnea can benefit from a good diet that results in your losing weight. Some people are surprised to learn how much a bad diet effects sleep apnea. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Don’t underestimate the potential health consequences of sleep apnea. If you think you may have it, talk to a doctor immediately. After the diagnosis, you may be asked to take a sleep test, either at home or at a facility that specializes in sleep disorder testing.
Try to sleep on your side instead of your back to breathe easier when you sleep. Back sleeping promotes airway obstruction. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight.
If you suffer from sleep apnea, do not take pills. Pills such as these may cause a relaxation of your throat muscles which causes your airways to not function properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. Try this out to keep your mouth closed.
You need to make sure you have a medical ID on you if you use a CPAP and have sleep apnea. It may be a vital piece of information if you need emergency medical care and unable to give that information. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.
Information can help you a lot. Knowing your options will empower you and get you well on your way. Information about sleep apnea is abundant, so use this and other online resources to start sleeping well again.